J Harvey Showe | Press Release: New wave of Health on the horizon

J Harvey Showe | Press Release: New wave of Health on the horizon

This last week I had the pleasure of being introduced to a new health product called "epxbody." That being said it sounded like another get rich shceme out here like so many anothers. I could not have been further from the truth the websites, the back office, the training videos, and the landing pages are all as polished as any out I've seen. When investigating new products to add to my portfolio the last thing I thought was a health product since there are so many out there all the time. This program on top of everything else ensures your hard work with a "Industry Leading " do your part and they will do there. Meaning if the program doesn't work you get your whole investment back in full so contact me for further information.

Thanks J. Harvey Showe

 www.epxbody.com/wok908 

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. 



Mark Twain (1835-1910) U.S. humorist, writer, and lecturer.

J Harvey Showe | Press Release: See my shiny new Be More Efficient With These Home Based Business Tips?

J Harvey Showe | Press Release: See my shiny new Be More Efficient With These Home Based Business Tips?

s awesome as starting a home-based business is , you will find numerous challenges you may have to overcome 1st . Should you wish to include an organization that’s home-based , you should use the things you’re about to learn in this article . 

While running your chosen house business enterprise , you want to get ready for work each day as if you actually had to exit the house . Having time to appearance professional can get you in the preferable state of mind for accomplishing big aspirations . 

Search for ways that your family ( especially your kids ) can get some participation with your business . As an example , in the event that your youngster can design websites , ask him or her to take a stab at yours . If your wife is an expert cook , she can cater your events . Children can help you organize paperwork . 

1.One broad vision is better than two of something else.
Underscore the aspects that clientele must decide to purchase from you . The majority of business owners run from home are excellent at explaining what the customers can purchase and how it will help them ; use many points to your advantage . Often though , they miss describing the ‘why .’ Why should you purchase from my business ? If you can advise them that effectively , they’ll buy from you . Once you’ve established a clear message regarding ‘why’ your product , purchased from you is of value to clienteles , incorporate that messaging in all your marketing materials . 

If you are not a people person , a home business can certainly be the excellent choice for you . This is a factual statement ! There are lots of choices which take zero human interaction , for instance transcription or construction . You may finish the work , send it to your client , and then wait for suggestion — or more work .

2.Backup Plan, how did you live without it?
Have a backup plan in case your website crashes or your product shipment does not come on time.Affiliates can help you sell your product. Trade your affiliate links with some other home businesses to boost each other’s business traffic. Join affiliate programs, and choose products that complement what you’re already selling. This way you can build your earnings without much effort. Stay grounded remember its easier to run around at work then to stay focused on task at home. This could be your ticket to freedom from your job and a brighter future for your family.

J Harvey Showe | Press Release: Your Duty In This Life

J Harvey Showe | Press Release: Your Duty In This Life

In today's world aging gracefully is important because what you look like on the outside is directly related to the health of your inner body health . I'm far from a doctor but balanced diet , health , looks , and fitness are connected for optimal life span. Great skin is another positive results of aging well. The search for the fountain of youth has been a quest for many years. Consumers pay millions of dollars every year in hopes of finding the magic solution or remedy to aging. Some people resort to surgery to remain having a youthful appearance. Instead of spending money on the painful and expensive surgery, you can age gracefully with some attention to the needs of your body so you can age naturally and beautifully. Start using sunblock with SPF everyday to prevent sun damage and skin peeling. Use formulated sunblock for your face that allows you to apply makeup over the lotion. Moisturize your skin on daily. The benefits of moisturizers help to hydrate the skin, replenish the skin cells, reduce wrinkles, and create softer skin. There are quality moisturizers on the market that work effectively without the high price associated with many moisturizers. Exercise regularly to improve your health. Base your exercise regimen on your health conditions as you may have limitations. Use stretching exercises if you have difficulties with other forms of exercise. Use yoga and Pilates to increase your joint pliability. Add meditation, yoga, or another stress relieving exercise to your life. When you learn to relax and reduce the stress in your life, you remove the risks of heart disease and stroke. This increases your chances of living longer. Add walking to your exercise program. Walk for thirty minutes four times a week. Buy walking shoes for proper support of your feet and back to lessen the risks of damages and possible injuries. Eat a balance low fat low calorie diet filled with nutrients and antioxidants to help your body keep the youthful skin and buoyancy. Eat foods that contain acai and dark green leafy vegetables that aid the body’s natural ability to age gracefully while they help to build your immunity. Limit your intake of fats and sugars with your foods and beverages. Drink water to keep your body hydrated. Eight 8-ounce glasses of water a day is the medical recommendation for optimal water intake. Reduce your consumption of coffee with added creams and sugar, sodas, teas with the sugars, and other drinks high in sugar contents. One of the best ways to stay looking and feeling young is to take the 90-Day Fitness Challenge at: GetEPXBody.com/wok908 My workout routine is something I like to change as often as possible. Like doing abs , arms , legs, and back in as many variations as I can find out in the different places I look for new workouts. The best places to go to in my findings are in no order to find new workout ideas are sites like  www.fitnessmagazine.com and  fitnessworkoutideas.com/  Add a multi-vitamin and supplement to your daily regimen. As you age, your body needs different levels of essential vitamins and minerals. The age appropriate vitamins and supplements will help you have the right amounts daily so you can age gracefully with your healthy body and immune system. Visit your physician for a regular checkup. Have your cholesterol, blood pressure, and blood sugars checked. You doctor will have blood work done to monitor the level of your health and to help prevent any possible medical conditions. Discuss with your doctor any health issues you may be experiencing so they can be treated. “If you don’t do what’s best for your body, your the one who comes up on the short end.” ~ Julius Dr J Erving

J Harvey Showe | Press Release: Age Gracefully Without The Fountain Of Youth

J Harvey Showe | Press Release: Age Gracefully Without The Fountain Of Youth

In today's world aging gracefully is important because what you look like on the outside is directly related to the health of your inner body health . I'm far from a doctor but balanced diet , health , looks , and fitness are connected for optimal life span. Great skin is another positive results of aging well. The search for the fountain of youth has been a quest for many years. Consumers pay millions of dollars every year in hopes of finding the magic solution or remedy to aging. Some people resort to surgery to remain having a youthful appearance. Instead of spending money on the painful and expensive surgery, you can age gracefully with some attention to the needs of your body so you can age naturally and beautifully. Start using sunblock with SPF everyday to prevent sun damage and skin peeling. Use formulated sunblock for your face that allows you to apply makeup over the lotion. Moisturize your skin on daily. The benefits of moisturizers help to hydrate the skin, replenish the skin cells, reduce wrinkles, and create softer skin. There are quality moisturizers on the market that work effectively without the high price associated with many moisturizers. Exercise regularly to improve your health. Base your exercise regimen on your health conditions as you may have limitations. Use stretching exercises if you have difficulties with other forms of exercise. Use yoga and Pilates to increase your joint pliability. Add meditation, yoga, or another stress relieving exercise to your life. When you learn to relax and reduce the stress in your life, you remove the risks of heart disease and stroke. This increases your chances of living longer. Add walking to your exercise program. Walk for thirty minutes four times a week. Buy walking shoes for proper support of your feet and back to lessen the risks of damages and possible injuries. Eat a balance low fat low calorie diet filled with nutrients and antioxidants to help your body keep the youthful skin and buoyancy. Eat foods that contain acai and dark green leafy vegetables that aid the body’s natural ability to age gracefully while they help to build your immunity. Limit your intake of fats and sugars with your foods and beverages. Drink water to keep your body hydrated. Eight 8-ounce glasses of water a day is the medical recommendation for optimal water intake. Reduce your consumption of coffee with added creams and sugar, sodas, teas with the sugars, and other drinks high in sugar contents. One of the best ways to stay looking and feeling young is to take the 90-Day Fitness Challenge at: GetEPXBody.com/wok908 My workout routine is something I like to change as often as possible. Like doing abs , arms , legs, and back in as many variations as I can find out in the different places I look for new workouts. The best places to go to in my findings are in no order to find new workout ideas are sites like  www.fitnessmagazine.com and  fitnessworkoutideas.com/  Add a multi-vitamin and supplement to your daily regimen. As you age, your body needs different levels of essential vitamins and minerals. The age appropriate vitamins and supplements will help you have the right amounts daily so you can age gracefully with your healthy body and immune system. Visit your physician for a regular checkup. Have your cholesterol, blood pressure, and blood sugars checked. You doctor will have blood work done to monitor the level of your health and to help prevent any possible medical conditions. Discuss with your doctor any health issues you may be experiencing so they can be treated. “If you don’t do what’s best for your body, your the one who comes up on the short end.” ~ Julius Dr J Erving

J Harvey Showe | Press Release: Activities For Stress Relief - Walking Tops The List

J Harvey Showe | Press Release: Activities For Stress Relief - Walking Tops The List

SELECTED PRESS RELEASE: posted on: 4/22/2013 10:49:10 AM EST Activities For Stress Relief - Walking Tops The List #viral marketing, #personal development, #happy, #inspiration, #motivation, #mlm, #networkmarketing, #onlin  VISIT WEBSITE (learn more) Stress plays a major roll in quality of life in the world today. Pressure from work can lead to problems at home and vice versa. That can really effect your , your day, your home life etc so keeping stress down can help you make money and possibly live longer. They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun, too. Make sure you have some good walking shoes with good support and wear some non-restricting clothing like sweat pants and a t-shirt. Throw a light jacket over everything if the weather is a little cool. You can always take it off if you get too warm. Start slowly, if you are not accustomed to walking or exercising, just make the first walk around the block in your neighborhood. Do this for a week or two until your body gets used to it then branch out and go two or three blocks. Keep doing this every day or mix things up a bit and go to a local park or forest preserve and walk the trails. Maybe you live in an area that has a bike path or walking trail that the city or county keeps up for those who want to use it. Sometimes they can go for miles and let you see some of the area where you live. Just being out in nature has a calming effect on the body so walking through a nature preserve is one of the best activities for stress relief you can do for yourself. Relieving the tension in your life is as important as eating and drinking. If you let it all build up it can have some detrimental effects on your body and overall health. Headaches, heartburn, depression, anger, and increased anxiety are all symptoms of increased tension. If all of these go unchecked for an extended period of time it can lead to more serious things like high blood pressure. High blood pressure can lead to any number of even more serious conditions like stroke and heart attack. It can have a domino effect where one thing leads to another and another. Any form of exercise will help reduce the amount of tension you feel especially after the first few times you do it and the soreness or stiffness all goes away. After a work out you will feel energized and able to take on the world again with confidence. I chose to tell you about walking because research has shown walking to be the best and it is easy to do. All you have to do is get up and start doing it. You do not have to join a gym to do your walking but you can if you want to. You can basically walk anywhere. If you live in a place that has winter and it is too cold to walk outside for some of the year, a lot of people choose to walk at a local mall when the weather is bad. In addition to these helpful ideas, it's also a good idea to make sure we're getting adequate nutrition and exercise each day. "Enough exercise and proper nutrition are an important part of reducing your stress also. I'd like to invite you to consider becoming part of our 90-Day Fitness Challenge, by visiting:  GetEPX90.com/wok908  Do yourself a favor, take care of yourself, get up and do one of the best activities for stress relief there is, take a walk. Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. Lee Haney World Champion Body Builder

J Harvey Showe | Press Release: Activities For Stress Relief - Walking Tops The List

J Harvey Showe | Press Release: Activities For Stress Relief - Walking Tops The List

SELECTED PRESS RELEASE: posted on: 4/22/2013 10:49:10 AM EST Activities For Stress Relief - Walking Tops The List #viral marketing, #personal development, #happy, #inspiration, #motivation, #mlm, #networkmarketing, #onlin  VISIT WEBSITE (learn more) Stress plays a major roll in quality of life in the world today. Pressure from work can lead to problems at home and vice versa. That can really effect your , your day, your home life etc so keeping stress down can help you make money and possibly live longer. They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun, too. Make sure you have some good walking shoes with good support and wear some non-restricting clothing like sweat pants and a t-shirt. Throw a light jacket over everything if the weather is a little cool. You can always take it off if you get too warm. Start slowly, if you are not accustomed to walking or exercising, just make the first walk around the block in your neighborhood. Do this for a week or two until your body gets used to it then branch out and go two or three blocks. Keep doing this every day or mix things up a bit and go to a local park or forest preserve and walk the trails. Maybe you live in an area that has a bike path or walking trail that the city or county keeps up for those who want to use it. Sometimes they can go for miles and let you see some of the area where you live. Just being out in nature has a calming effect on the body so walking through a nature preserve is one of the best activities for stress relief you can do for yourself. Relieving the tension in your life is as important as eating and drinking. If you let it all build up it can have some detrimental effects on your body and overall health. Headaches, heartburn, depression, anger, and increased anxiety are all symptoms of increased tension. If all of these go unchecked for an extended period of time it can lead to more serious things like high blood pressure. High blood pressure can lead to any number of even more serious conditions like stroke and heart attack. It can have a domino effect where one thing leads to another and another. Any form of exercise will help reduce the amount of tension you feel especially after the first few times you do it and the soreness or stiffness all goes away. After a work out you will feel energized and able to take on the world again with confidence. I chose to tell you about walking because research has shown walking to be the best and it is easy to do. All you have to do is get up and start doing it. You do not have to join a gym to do your walking but you can if you want to. You can basically walk anywhere. If you live in a place that has winter and it is too cold to walk outside for some of the year, a lot of people choose to walk at a local mall when the weather is bad. In addition to these helpful ideas, it's also a good idea to make sure we're getting adequate nutrition and exercise each day. "Enough exercise and proper nutrition are an important part of reducing your stress also. I'd like to invite you to consider becoming part of our 90-Day Fitness Challenge, by visiting:  GetEPX90.com/wok908  Do yourself a favor, take care of yourself, get up and do one of the best activities for stress relief there is, take a walk. Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. Lee Haney World Champion Body Builder

J Harvey Showe | Press Release: Juice Recipes For Weight Loss

J Harvey Showe | Press Release: Juice Recipes For Weight Loss

The main benefit of juicing is that we can get much more nutrition into our bodies without having to eat pounds of vegetables in a day. We could all agree that it would be very hard to consume 3 pounds of spinach a day! Yet the world we are living in literally requires us to be on top of our game when it comes to nutrition.

There are a lot of juice recipes for weight loss available today. It's mostly just a matter of finding one that you find easy to make and you like the taste of it. This is a tried and true method for weight loss and if you go about it in the right way, you can have success too. 

Even blending and straining could work for those who do not have the means to buy a juicer. Just like a juicer a blender can break down the fibers of the toughest produce out there. Once the fibers are brokendown the pulp can be strained to form a juice that is similar to the juice that comes out of a juicer with out buying one. 

It's really easy, when you are desperate to lose weight, to get caught up in one fad diet after another. Some of these fad diets may actually help you lose some weight, but you do have to ask yourself two very important questions before you decide to give it a try:

1. Is the weight loss solely the result of water weight loss? If so, you will most likely just gain back any weight you lose. What you really want to do is find diets that will help you lose unwanted body fat and not just lose pounds of water weight. 

2. Is the diet something that you can reasonably expect to stay on for a lifetime? Now, this can be a little tricky because sometimes a short term diet can still be a good thing if you use it as a springboard to healthier habits and don't expect it to be the answer to your weight loss prayers. 

Juice recipes for weight loss can actually be good for you for your lifetime. Alone, it won't be enough to lose hundreds of pounds, for most people, but it can be a great addition to a healthy eating plan and a strong workout regimen. 


We recommend doing a juice diet as a 48 hour cleanse, before you begin a healthier eating program, supplemented by a nutritionally-based weight loss program, like the 90-Day Weight Loss Challenge from EPX Body. (GetEPX90.com/wok908)

Combining the benefits of a juicing diet with these other two components can really help you achieve all your weight loss goals. 

Here is just one of many juice diet recipes. If you are really interested you can find many other recipes. To get the most out of your diet you may want to consider investing in a juicer so you can get the freshest juice possible:

This recipe makes 4 servings:

1 cup strawberries, sliced
1 1/2 orange juice
1 whole mango, peeled and cut
2 kiwi peeled and cut
1 to tablespoons of honey
1/2 seltzer

Mix the ingredients together (except the seltzer) on puree until smooth. Pour into a glass and stir in seltzer. Serve over ice if desired. 

There are a few "tools" that will make this a little easier to accomplish. Of course one of the most important things is a good quality blender. 

Next, having a juicer so you can have fresh juice to use in all your recipes would be nice. And don't just get stuck on the idea of fruit juices, vegetable juice can work great too and it will also give you that much more variety. 

This is just one of many recipes you can find, or create, that will help your weight loss goals along. Since many people don't get enough fresh fruits and vegetables in their daily diet, this is an excellent way to introduce more healthy foods into your diet on a daily basis.

Look online, in your local library or book store, or even get creative and come up with your own recipes. There are almost unlimited options when looking for juice recipes for weight loss. You can lose weight, eat more healthy and never get bored, how neat is that?


For more information about healthy ways to lose weight and stay fit, get in touch, or visit my website at: GetEPXBody.com/wok908 

J Harvey Showe | Press Release: Taking Action Every Day

J Harvey Showe | Press Release: Taking Action Every Day